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"For packaged foods or meal kits, I would tell readers not to rely on the front-of-package claim alone
Reduce Refined Sugar and Processed Foods Highly processed foods and excess sugar interfere with hormone balance
They serve as an adjunct tool to support continued appetite control and metabolic health in the long term
Typically, individuals notice a significant reduction in body weight within the first few months of treatment
This is especially true for protein and fiber, which take time to integrate into daily routines
Crook, M
